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Quick & Easy Breakfast

Sausage Egg Breakfast Roll-Ups

Prep15 mins
Cook20 mins
Total35 mins
Serves6
Calories320
Sausage Egg Breakfast Roll-Ups

A delightful grab-and-go breakfast option, these Sausage Egg Breakfast Roll-Ups combine fluffy scrambled eggs, savory breakfast sausage, and melted cheddar cheese, all wrapped in a golden, flaky crescent roll. Perfect for busy mornings or a relaxed weekend brunch, they're incredibly easy to make and a guaranteed crowd-pleaser for all ages.

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Why You’ll Love This Sausage Egg Breakfast Roll-Ups

  • Ready in under 35 minutes, perfect for busy mornings.
  • A delicious combination of savory sausage, fluffy eggs, and cheesy goodness.
  • Kid-friendly and a guaranteed crowd-pleaser for all ages.
  • Convenient grab-and-go option, ideal for breakfast on the run.
  • Versatile for breakfast, brunch, or even a light snack.
Sausage Egg Breakfast Roll-Ups, ready to serve
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Tips for the Best Sausage Egg Breakfast Roll-Ups

  • Do not overcook the scrambled eggs in the skillet; they should still be slightly moist, as they will finish cooking in the oven.
  • Ensure your sausage links are fully cooked before assembling the roll-ups for food safety and best flavor.
  • Seal the crescent dough well when rolling to prevent the filling from oozing out during baking.
  • Line your baking sheet with parchment paper for easy cleanup and to prevent the bottom of the rolls from sticking.
  • Keep an eye on the roll-ups during the last few minutes of baking; ovens can vary, and you want a perfect golden brown, not burnt.

How to Take It Further

Once you have made it the classic way, these small upgrades make it even better.

  • For an extra layer of flavor, lightly brush the crescent dough with melted butter mixed with a pinch of garlic powder before baking.
  • Consider adding a tiny amount of finely chopped chives or a dash of your favorite mild hot sauce to the egg mixture for an elevated flavor profile.
  • If you're making these for a crowd, prepare the scrambled eggs and have the sausages ready ahead of time. Then, assemble and bake just before serving for ultimate freshness and warmth.
A close look at Sausage Egg Breakfast Roll-Ups

Storage, Make-Ahead and Variations

  • Leftover roll-ups can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the microwave or oven until warmed through.
  • For a vegetarian option, replace the sausage links with plant-based breakfast sausages or sautéed mushrooms and spinach.
  • Feel free to experiment with different types of cheese, such as Monterey Jack or a Mexican blend, for a different flavor twist.
Sausage Egg Breakfast Roll-Ups served on the table

Frequently Asked Questions

Can I prepare these roll-ups ahead of time?

Yes, you can assemble the roll-ups the night before, cover them loosely with plastic wrap, and refrigerate. Bake them fresh in the morning, adding a few extra minutes to the baking time if baking from cold.

What kind of sausage works best for this recipe?

Fully cooked breakfast sausage links are ideal for convenience. You can use pork, chicken, or turkey sausage links based on your preference and dietary needs.

How do I prevent the crescent rolls from getting soggy?

Ensure your scrambled eggs are not overly wet or runny. Cooking them to just set before adding to the dough helps prevent sogginess. Also, make sure not to overcrowd the baking sheet to allow for proper air circulation.

Recipe card

Sausage Egg Breakfast Roll-Ups

A delightful grab-and-go breakfast option, these Sausage Egg Breakfast Roll-Ups combine fluffy scrambled eggs, savory breakfast sausage, and melted cheddar cheese, all wrapped in a golden, flaky crescent roll. Perfect for busy mornings or…

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By James Parker · Recipes Dad

Prep
15 mins
Cook
20 mins
Total
35 mins
Servings
6
Calories
320
Course
Breakfast
Cuisine
American

Ingredients

Instructions

  1. Preheat your oven to 190°C (375°F)

    Prepare a large baking sheet by lining it with parchment paper to prevent sticking and ensure easy cleanup.

  2. In a medium mixing bowl, whisk together the 4 large eggs, 15 ml (1 tablespoon) of whole milk, a pinch of salt, and a dash of freshly ground black pepper until the mixture is light, airy, and well combined. The milk helps create a fluffier scramble.

  3. Heat a large non-stick skillet over medium heat

    Add 15 g (1 tablespoon) of unsalted butter and allow it to melt until shimmering. Pour in the whisked egg mixture and scramble gently with a spatula, pushing the cooked portions to the center, until the eggs are just set and still slightly moist. Avoid overcooking them, as they will continue to cook in the oven. Remove the skillet from the heat.

  4. Carefully unroll the refrigerated crescent roll dough onto a clean, lightly floured surface or a cutting board. Separate the dough along the perforations into 6 individual triangles. If the dough seems sticky, a light dusting of flour can help.

  5. Take each crescent dough triangle and place a generous spoonful of the prepared scrambled eggs onto the wider end of the triangle. Follow this with an even sprinkle of 100 g (1 cup) shredded sharp cheddar cheese over the eggs.

  6. Position one fully cooked breakfast sausage link on top of the egg and cheese mixture at the wide end of each dough triangle. Starting from the wide end, carefully roll up the dough towards the pointed tip, ensuring the filling is securely encased within the crescent roll.

  7. Arrange the assembled sausage egg roll-ups on the prepared baking sheet, leaving a small space between each one to allow for even airflow and browning.

  8. Bake in the preheated oven for 15-20 minutes, or until the crescent rolls are puffed up, beautifully golden brown, and cooked through. Keep an eye on them, as oven temperatures can vary.

  9. Once baked to perfection, remove the roll-ups from the oven. Allow them to cool on the baking sheet for a few minutes before serving warm. This brief resting period helps the cheese set and prevents burns.

Equipment

  • Large mixing bowl
  • Whisk
  • Large non-stick skillet
  • Spatula
  • Baking sheet
  • Parchment paper
  • Measuring spoons/cups

Nutrition per serving

Calories
320 kcal
Carbohydrates
10 g
Protein
15 g
Fat
24 g

Estimated per serving; values vary with brands and portion size. See our nutrition disclaimer.

Allergy information

Contains dairy (milk, butter, cheese) and gluten (crescent roll dough). For a dairy-free version, use plant-based milk, butter, and cheese alternatives. For a gluten-free option, look for gluten-free crescent roll dough or puff pastry.

Keywords: breakfast roll-ups, sausage egg, crescent rolls, easy breakfast, quick recipe, grab and go, family breakfast, brunch ideas, cheesy breakfast, simple morning meal

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Written by

James Parker

James Parker is the dad and home cook behind Recipes Dad. He writes practical, family-friendly recipes with clear steps, everyday ingredients and honest tips for busy weeknights.

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