Ultimate Keto Philly Cheesesteak Rolls: Cheesy and Guilt-Free!
Indulge in the savory flavors of a classic Philly cheesesteak reimagined into a convenient, low-carb roll. These guilt-free delights feature tender, seasoned beef and vibrant vegetables encased in a perfectly golden, cheesy almond flour 'dough.' It's the ultimate keto-friendly comfort food, delivering all the robust taste you crave without the carb overload.
Prep Time
20 minutes
Cook Time
25 minutes
Total Time
45 minutes
Servings
4 servings
Keywords
Why This Recipe Delivers
- Delivers the authentic Philly cheesesteak flavor in a low-carb format.
- Perfect for meal prepping or a quick weeknight dinner.
- Amazingly cheesy and satisfying, even for non-keto eaters.
- A creative and delicious way to enjoy a classic without the carb overload.
- Customizable with your favorite cheesesteak additions.
Ingredients
- 240 grams (2 cups) shredded Monterey Jack Cheese
- 2 large Eggs, whisked
- 100 grams (1 cup) blanched Almond Flour
- 450 grams (1 pound) Ground Beef (80/20 lean recommended)
- 150 grams (1 cup) Bell Peppers, finely diced (e.g., green, red, or a mix)
- 150 grams (1 cup) Yellow Onion, finely diced
- 15 milliliters (1 tablespoon) Olive Oil or avocado oil
- 5 grams (1 teaspoon) Garlic Powder
- 2.5 grams (0.5 teaspoon) Black Pepper, freshly ground
- 5 grams (1 teaspoon) Salt, or to taste
- Optional: 30 grams (2 tablespoons) Cream Cheese, softened, for extra creaminess in the filling
- Optional: Sliced Provolone or American cheese, for topping
Instructions
- Preheat your oven to 175°C (350°F) and prepare a large baking sheet by lining it with parchment paper, ensuring it covers the entire surface to prevent sticking.
- In a large skillet, heat 15 milliliters (1 tablespoon) of olive oil over medium-high heat. Add the 450 grams (1 pound) of ground beef, breaking it up with a spoon as it cooks. Once partially browned, add the 150 grams (1 cup) of diced bell peppers and 150 grams (1 cup) of diced yellow onion. Cook for 5-7 minutes, stirring occasionally, until the beef is fully browned and the vegetables have softened. Drain any excess fat. Stir in 5 grams (1 teaspoon) of garlic powder, 2.5 grams (0.5 teaspoon) of black pepper, and 5 grams (1 teaspoon) of salt. If using, stir in the 30 grams (2 tablespoons) of softened cream cheese for extra richness until melted and combined. Remove from heat and set aside.
- In a medium-sized bowl, combine the 240 grams (2 cups) of shredded Monterey Jack cheese, 2 whisked large eggs, and 100 grams (1 cup) of blanched almond flour. Mix thoroughly with a spatula or your hands until a cohesive, smooth, and slightly sticky cheesy dough forms. It should be easy to work with.
- Divide the cheese dough mixture into 8-10 equal portions. On the prepared parchment-lined baking sheet, gently spread each portion into a circular shape, approximately 10 centimeters (4 inches) in diameter and about 0.5 centimeter (1/4 inch) thick. Ensure there's a little space between each circle for even baking.
- Transfer the baking sheet to the preheated oven and bake for 10-12 minutes, or until the cheese circles are golden brown around the edges and visibly bubbly and set in the center. They should be firm enough to handle once slightly cooled.
- Carefully remove the baking sheet from the oven. Evenly distribute the cooked beef and vegetable mixture onto one half of each warm cheese circle. If using extra cheese slices, place a small piece over the filling.
- Gently fold the other half of the cheese circle over the filling, creating a half-moon shape or a roll. Press lightly to seal. Return the filled rolls to the oven for an additional 5 minutes to allow the flavors to meld, the cheese to fully melt around the filling, and the rolls to warm through.
- Remove the Keto Philly Cheesesteak Rolls from the oven and let them cool for a minute or two before serving. This allows them to set slightly, making them easier to handle.
Tools You’ll Need
- Large baking sheet
- Parchment paper
- Large skillet
- Mixing bowls (medium and small)
- Spatula or wooden spoon
- Measuring cups and spoons
- Sharp knife and cutting board
Essential Success Tips
- Ensure your ground beef is well-drained after cooking to prevent soggy rolls.
- Don't spread the cheese dough too thin; it needs enough structure to hold the filling.
- Allow the cheese circles to cool for a minute or two after the initial bake; this makes them easier to handle and less likely to tear when filling.
- For extra flavor, consider seasoning the beef generously with a dash of Worcestershire sauce or a splash of beef broth while cooking.
- If your cheese dough is too sticky to spread, lightly dampen your fingers with water or a little oil.
Professional Cooking Secrets
- To achieve an even crispier exterior on your cheese rolls, lightly brush the tops with a beaten egg white before the final 5-minute bake.
- For a deeper, more caramelized onion flavor, sauté the onions separately until deeply golden before combining with the beef and bell peppers. This extra step enhances the sweetness and complexity of the filling.
- Experiment with different cheese blends for the dough and filling. A mix of sharp cheddar and provolone can add a more robust "cheesesteak" character, while a touch of cream cheese in the filling ensures ultimate creaminess.
Notes
- Storage: Leftover Keto Philly Cheesesteak Rolls can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a microwave or a toaster oven until warmed through.
- Variations: Try adding sliced mushrooms to the filling, or a pinch of red pepper flakes for a spicy kick. For a different cheese experience, swap Monterey Jack for a blend of mozzarella and provolone.
- Meal Prep: These rolls are excellent for meal prep. Prepare the filling and the cheese dough separately, then assemble and bake fresh when ready to eat.
Frequently Asked Questions
Can I use a different type of flour for the dough?
While almond flour provides the best texture and is low-carb, a small amount of coconut flour can be substituted with adjustments (typically less coconut flour is needed as it absorbs more liquid). However, the texture will be slightly different.
How do I prevent the rolls from falling apart?
The key is ensuring your cheese circles are baked until golden and firm, and not spread too thin. Also, let them cool slightly after the initial bake before filling and rolling. The eggs are crucial for binding, so don't skip them.
Can I freeze these keto cheesesteak rolls?
Yes, you can freeze them. Once cooled completely, place them in a single layer on a baking sheet to flash freeze, then transfer to a freezer-safe bag or container. Reheat from frozen in a toaster oven or regular oven at 175°C (350°F) until warmed through, about 15-20 minutes.
Nutrition Facts (Per Serving)
Calories: 495, Protein: 38g, Fat: 37g, Net Carbs: 6g (per serving, approximate)
Allergy Information
Contains dairy, eggs, and tree nuts (almond flour). This recipe is gluten-free. For a dairy-free option, explore plant-based shredded cheese alternatives, though results may vary in texture.
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