BBQ Chicken Coleslaw Wraps
Experience a delightful fusion of smoky BBQ chicken and crisp, tangy coleslaw, all neatly tucked into a soft flour tortilla. These wraps offer a refreshing take on a classic backyard barbecue flavor, perfect for a quick lunch or a light, satisfying dinner.
Prep Time
20 minutes
Cook Time
0 minutes
Total Time
20 minutes
Servings
4 servings
Keywords
Why This Recipe Delivers
- Quick and incredibly easy to prepare, perfect for busy schedules.
- Offers a delightful contrast of smoky, savory chicken with crisp, tangy coleslaw.
- Excellent for meal prepping; components can be made ahead.
- Versatile and customizable with your favorite BBQ sauce and fresh herbs.
- A satisfying and flavorful alternative to traditional sandwiches or salads.
Ingredients
- 400 grams (2 cups) cooked chicken breast, shredded
- 120 milliliters (1/2 cup) BBQ sauce
- 4 large flour tortillas
- 300 grams (2 cups) coleslaw mix (shredded cabbage and carrots)
- 60 milliliters (1/4 cup) mayonnaise
- 15 milliliters (1 tablespoon) apple cider vinegar
- 15 grams (1 tablespoon) granulated sugar
- Salt and freshly ground black pepper, to taste
- Optional: 10 grams (1/4 cup) fresh cilantro, chopped
- Optional: 20 grams (1/4 cup) green onions, thinly sliced
Instructions
- In a medium-sized bowl, combine the shredded cooked chicken with the BBQ sauce. Stir thoroughly, ensuring every piece of chicken is evenly coated with the rich, smoky sauce. This step ensures a consistent burst of flavor in every bite.
- In a separate, larger bowl, prepare the vibrant coleslaw. Add the coleslaw mix, mayonnaise, apple cider vinegar, granulated sugar, and a generous pinch of salt and pepper. Mix all the ingredients until the dressing is well combined and evenly distributed throughout the vegetables, creating a creamy yet tangy slaw.
- If desired, incorporate the optional chopped fresh cilantro and thinly sliced green onions into the prepared coleslaw mixture. Gently fold them in to distribute their fresh, aromatic flavors throughout the slaw without crushing the delicate leaves.
- Lay one large flour tortilla flat on a clean work surface. Spoon a portion of the BBQ chicken mixture slightly off-center towards one edge, followed by a generous scoop of the prepared coleslaw directly on top of the chicken. Avoid overfilling to ensure easy wrapping.
- To assemble the wrap, first fold the two opposite sides of the tortilla inward over the filling. Then, starting from the edge closest to you, tightly roll the tortilla upwards, encasing the chicken and coleslaw mixture completely. The goal is a snug, secure wrap that holds its shape.
- Repeat the filling and rolling process with the remaining tortillas and ingredients until all four wraps are assembled. Work carefully to maintain a consistent filling distribution and tightness for each wrap.
- Once all the wraps are assembled, use a sharp knife to carefully cut each wrap in half, either straight across or diagonally. This makes them easier to handle, serve, and enjoy. Arrange them attractively on a platter.
- Serve the BBQ Chicken Coleslaw Wraps immediately to enjoy their optimal texture and freshness. If preparing in advance, wrap each individual half tightly in plastic film and store in the refrigerator for a short period, ideally consuming within a few hours.
Tools You’ll Need
- Two medium to large mixing bowls
- Measuring cups and spoons
- Sharp knife
- Cutting board
- Spatula or large spoon for mixing and serving
Essential Success Tips
- Ensure your cooked chicken is shredded finely for a better texture and easier mixing with the BBQ sauce.
- Taste the coleslaw dressing before adding it to the mix; adjust sugar, vinegar, salt, or pepper as needed to achieve your preferred balance of sweet and tangy.
- Warm your tortillas slightly in a microwave or on a dry pan for a few seconds. This makes them more pliable and less likely to crack when rolling.
- Do not overfill the tortillas. A moderate amount of filling ensures a tight, manageable wrap that won't fall apart.
- For the crispiest coleslaw and best wrap texture, assemble the wraps just before serving.
Professional Cooking Secrets
- To elevate the chicken's flavor, briefly warm the shredded chicken with the BBQ sauce in a skillet over low heat before assembling. This deepens the smoky notes and makes the chicken even more tender.
- For an extra layer of complexity in the coleslaw, consider adding a teaspoon of Dijon mustard to the dressing for a subtle sharpness, or a pinch of celery seeds for an authentic deli-style touch.
- If you enjoy a bit of heat, mix a dash of hot sauce or a pinch of cayenne pepper into the BBQ chicken mixture or the coleslaw dressing for a spicy kick.
Notes
- Storage: If preparing ahead, store the BBQ chicken mixture and coleslaw separately in airtight containers in the refrigerator for up to 2-3 days. Assemble the wraps just before serving for optimal freshness.
- Variations: Experiment with different types of cooked, shredded meat like pork or turkey. For a vegetarian option, use shredded jackfruit or seasoned black beans.
- Serving Suggestion: These wraps pair wonderfully with a side of sweet potato fries or a simple green salad.
Frequently Asked Questions
Can I make the components of these wraps ahead of time?
Absolutely! The BBQ chicken mixture and the coleslaw can both be prepared up to 2-3 days in advance and stored separately in airtight containers in the refrigerator. Assemble the wraps just before you plan to serve them to prevent the tortillas from becoming soggy.
What type of BBQ sauce is best for this recipe?
The best BBQ sauce is your favorite! Whether you prefer a sweet and tangy Kansas City style, a vinegar-based Carolina tang, or a smoky mesquite flavor, any quality BBQ sauce will work wonderfully. Feel free to experiment with different brands and styles to find your perfect match.
Can I use leftover rotisserie chicken for this recipe?
Yes, leftover rotisserie chicken is an excellent choice for these wraps! It's already cooked and seasoned, making prep even faster. Simply shred the meat from the rotisserie chicken and proceed with the recipe as directed.
Nutrition Facts (Per Serving)
Calories: 380, Protein: 25g, Fat: 18g, Carbs: 30g, Fiber: 3g (Approximate per serving, varies based on specific ingredients and quantities)
Allergy Information
Contains wheat (flour tortillas), eggs (mayonnaise), and soy (often found in BBQ sauce and mayonnaise). For a gluten-free version, ensure to use certified gluten-free flour tortillas. Always check ingredient labels for specific allergen information.
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