Quinoa Crunch Salad with Peanut Dressing
This vibrant Quinoa Crunch Salad is a feast for the senses, combining fluffy quinoa with a kaleidoscope of crisp vegetables and sweet, juicy mango. Each bite delivers a delightful textural symphony, heightened by a luscious, savory-sweet peanut dressing that ties all the fresh ingredients together. It's a satisfying, wholesome meal perfect for a light lunch, a vibrant side dish, or an impressive potluck contribution.
Prep Time
25 minutes
Cook Time
15 minutes
Total Time
40 minutes
Servings
6 servings
Keywords
Why This Recipe Delivers
- A symphony of textures from fluffy quinoa to crisp vegetables and crunchy nuts.
- Bursting with fresh, vibrant flavors, balancing savory, sweet, and tangy notes.
- Packed with plant-based protein and fiber, making it incredibly satisfying and wholesome.
- Visually stunning, making it a perfect centerpiece for any gathering.
- Versatile and can be customized with your favorite vegetables or protein.
Ingredients
- 340 grams (2 cups) Simply Nature Organic Quinoa, rinsed
- 500 ml (2 cups) vegetable broth or water
- 350 grams (2-3 cups) shelled edamame, fresh or frozen (thawed if frozen)
- 1 large cucumber (approximately 300g), diced
- 1-2 bell peppers (approximately 250g), any color, diced
- 2 ripe mangoes, peeled and diced
- 3 medium carrots (approximately 200g), shredded
- 350 grams (half a medium head) purple cabbage, shredded
- 100 grams (1 cup) mixed crunchy nuts (such as sliced almonds, peanuts, cashews – chili lime cashews recommended)
- 125 grams (1/2 cup) Simply Nature Creamy Peanut Butter
- 80 ml (1/3 cup) soy sauce (low sodium preferred)
- 80 ml (1/3 cup) rice vinegar or white distilled vinegar
- 60 ml (1/4 cup) sesame oil
- 15-30 ml (1-2 tablespoons) chili paste (like sambal oelek), adjust to taste
- 30 ml (2 tablespoons) honey or maple syrup
- 1 clove garlic, minced
- 2.5 cm (1-inch) knob fresh ginger, peeled and grated
Instructions
- Prepare the quinoa. Rinse the quinoa thoroughly under cold water using a fine-mesh sieve. In a medium saucepan, combine the rinsed quinoa with 500 ml (2 cups) of vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes before fluffing with a fork. Set aside to cool.
- Cook the edamame. If using fresh edamame, boil or steam until tender-crisp, about 3-5 minutes. If using frozen, thaw according to package directions or blanch quickly in boiling water for 1-2 minutes, then drain and rinse with cold water to stop cooking.
- Prepare the salad vegetables. While the quinoa cools, dice the cucumber, bell peppers, and mangoes. Shred the carrots and purple cabbage. Place all the prepared vegetables and fruit into a large mixing bowl.
- Make the peanut dressing. In a small bowl or a blender, combine the peanut butter, soy sauce, vinegar, sesame oil, chili paste, honey, minced garlic, and grated ginger. Whisk vigorously or blend until the dressing is completely smooth and creamy. If the dressing is too thick, add a tablespoon of warm water at a time until it reaches your desired consistency.
- Assemble the salad. Add the cooled, fluffed quinoa and the prepared edamame to the large mixing bowl with the vegetables and fruit. Pour the peanut dressing over the salad ingredients.
- Combine and serve. Gently toss all the ingredients together until everything is evenly coated with the dressing. Stir in the mixed crunchy nuts just before serving to maintain their crispness. Serve immediately or chill for flavors to meld.
Tools You’ll Need
- Medium saucepan with lid
- Fine-mesh sieve
- Large mixing bowl
- Small bowl or blender
- Whisk
- Cutting board
- Sharp knife
- Vegetable peeler or grater
Essential Success Tips
- Rinse quinoa thoroughly: This removes saponins, which can give quinoa a bitter taste.
- Don't overcook quinoa: Quinoa should be fluffy and separate, not mushy. Follow the 1:2 quinoa to liquid ratio and let it rest off the heat.
- Adjust chili paste to your preference: Start with 1 tablespoon and add more if you enjoy a spicier kick.
- Chill the salad: While delicious immediately, the flavors of the dressing and vegetables truly meld and deepen after an hour or two in the refrigerator.
- Add nuts right before serving: To maintain maximum crunch, stir in the mixed nuts just before you're ready to eat.
Professional Cooking Secrets
- Toasting the quinoa lightly before adding liquid can enhance its nutty flavor and slightly improve texture. Simply sauté the rinsed, drained quinoa in a dry pan for 2-3 minutes until fragrant.
- For an extra layer of umami, try adding a small dash of fish sauce to the peanut dressing. Just a few drops can deepen the savory notes without making the dressing taste overtly fishy.
- Achieve perfect mango dice by first slicing off the “cheeks” of the mango, scoring a grid pattern into the flesh without piercing the skin, then pushing the skin inside out to easily slice off the cubes.
Notes
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. The nuts may soften slightly over time.
- Variations: Feel free to swap in other vegetables like shredded red bell peppers, snap peas, or corn. Grilled chicken, shrimp, or tofu can be added for extra protein.
- Gluten-Free: Ensure your soy sauce is certified gluten-free (tamari) to make this dish fully gluten-free.
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad is excellent for meal prep! You can prepare the quinoa, chop the vegetables, and make the dressing up to 2 days in advance. Store each component separately in airtight containers in the refrigerator. Assemble and toss with the dressing and nuts just before serving for the best texture.
What kind of nuts work best for the "crunch"?
Any combination of crunchy nuts works beautifully! Sliced almonds, chopped peanuts, cashews, or even pepitas add a fantastic textural contrast. For an extra flavor boost, try roasted and salted nuts, or the recommended chili lime cashews.
How can I make this dressing thinner or thicker?
To thin the dressing, gradually whisk in 1-2 tablespoons of warm water until it reaches your desired consistency. If you prefer a thicker dressing, you can add an additional tablespoon of peanut butter, keeping in mind it will also intensify the peanut flavor.
Nutrition Facts (Per Serving)
Calories: 550, Protein: 25g, Fat: 30g, Carbs: 50g, Fiber: 10g (Estimated per serving; actual values may vary based on specific ingredient brands and quantities.)
Allergy Information
Contains peanuts, soy, and sesame. For a soy-free version, use coconut aminos instead of soy sauce. Always check ingredient labels for hidden allergens.
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