Pan-Fried Cinnamon Bananas: A Quick, Healthy, and Delicious Snack
Pan-fried cinnamon bananas are a simple yet irresistible treat that combines the natural sweetness of bananas with the warm, comforting flavor of cinnamon. Perfect for a quick snack, dessert, or even a breakfast topping, this recipe is easy to make, requires minimal ingredients, and is ready in just minutes. Whether you’re looking for a healthy snack or a sweet indulgence, these caramelized bananas are sure to satisfy your cravings.
Prep Time:
5 minutes
Cook Time:
5 minutes
Calories:
Approximately 150 kcal per serving
ingredients
2 ripe bananas (sliced into ½-inch thick rounds)
1 tablespoon unsalted butter (or coconut oil for a dairy-free option)
1 teaspoon ground cinnamon
1 tablespoon honey or maple syrup (optional, for added sweetness)
1 teaspoon vanilla extract (optional, for extra flavor)
Directions——————
Prepare the Bananas: Peel the bananas and slice them into ½-inch thick rounds. Set aside.
Heat the Pan: Place a non-stick skillet or frying pan over medium heat. Add the butter (or coconut oil) and let it melt until it starts to bubble slightly.
Cook the Bananas: Arrange the banana slices in a single layer in the pan. Let them cook for 1-2 minutes on one side until they start to caramelize and turn golden brown.
Add Flavor: Sprinkle half of the cinnamon over the bananas. Flip the slices carefully using a spatula and cook for another 1-2 minutes on the other side. Sprinkle the remaining cinnamon.
Optional Sweetener: If using honey or maple syrup, drizzle it over the bananas during the last 30 seconds of cooking. Add vanilla extract if desired for an extra layer of flavor.
Serve: Remove the bananas from the pan and serve immediately. Enjoy them on their own, over yogurt, oatmeal, or ice cream!
Frequently Asked Questions
1. Can I use unripe bananas for this recipe?
No, ripe bananas are recommended as they are naturally sweeter and caramelize better when cooked.
2. Can I make this recipe vegan?
Yes! Simply substitute the butter with coconut oil and use maple syrup instead of honey.
3. How should I store leftovers?
This dish is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Reheat gently in a pan.
4. Can I add other spices?
Absolutely! Nutmeg, cardamom, or a pinch of ginger can add a delicious twist to this recipe.
5. What can I serve with pan-fried cinnamon bananas?
They pair wonderfully with oatmeal, pancakes, yogurt, or even as a topping for ice cream or toast.
Tools You'll Need
Non-stick skillet or frying pan
Spatula
Measuring spoons
Knife and cutting board
Tips
Use ripe but firm bananas for the best texture. Overripe bananas may become too mushy when cooked.
Adjust the sweetness to your preference by adding more or less honey/maple syrup.
For a richer flavor, try using brown butter instead of regular butter.
Serve immediately to enjoy the warm, caramelized texture at its best.
Allergy Information
Dairy-Free Option: Use coconut oil instead of butter.
Gluten-Free: This recipe is naturally gluten-free.
Nut-Free: This recipe contains no nuts.
Vegan Option: Substitute butter with coconut oil and honey with maple syrup.
Conclusion
Pan-fried cinnamon bananas are a delightful way to enjoy a healthy, sweet treat without spending hours in the kitchen. With just a few simple ingredients and minimal effort, you can create a dish that’s both visually appealing and bursting with flavor. Whether you’re enjoying them as a snack, dessert, or breakfast topping, these caramelized bananas are sure to become a favorite in your recipe collection.
Give this recipe a try and let the warm, comforting flavors of cinnamon and caramelized bananas brighten your day. Don’t forget to share your results and any creative twists you’ve added—we’d love to hear how you made this recipe your own!
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