Chickpea Blondies Recipe – A Healthy and Delicious Vegan Dessert
These Chickpea Blondies are a delightful fusion of wholesome ingredients and indulgent taste. Crafted with chickpeas, nut butter, and sweetened with maple syrup, they offer a fudgy texture complemented by the richness of chocolate chips. Perfect for those seeking a vegan, gluten-free, and refined sugar-free treat, these blondies are as nutritious as they are delicious.
Prep Time:
10 minutes
Cook Time:
23-28 minutes
Calories:
Approximately 140 kcal per blondie
ingredients
For the Blondies:
1 ½ cups (250g) cooked chickpeas, canned or fresh and drained well
½ cup (125g) cashew butter (or nut butter of choice)
½ cup (45g) oat flour (see notes for alternatives)
½ cup (170g) maple syrup (or preferred liquid sweetener)
2 teaspoons vanilla extract
1 teaspoon baking soda
⅛ teaspoon salt
½ cup (85g) mini dairy-free chocolate chips, plus extra for topping
Directions
Prepare the Pan:
Preheat your oven to 350°F (180°C).
Line an 8-inch (20 cm) square baking pan with parchment paper.
Blend the Ingredients:
In a food processor, combine chickpeas, cashew butter, oat flour, maple syrup, vanilla extract, baking soda, and salt.
Blend until the mixture is as smooth as possible; it should be slightly runny.
Incorporate Chocolate Chips:
Remove the food processor blade.
Add the chocolate chips to the batter and mix gently with a spoon or spatula.
Ensure the batter isn’t warm to prevent melting the chocolate chips.
Transfer and Decorate:
Pour the batter into the prepared baking pan.
Smooth the surface with a spoon or spatula.
Sprinkle additional chocolate chips on top and press them in gently.
Bake:
Bake for 23-28 minutes, or until the surface is golden brown and a toothpick inserted comes out clean (a few moist crumbs are acceptable).
Cool and Serve:
Allow the blondies to cool completely in the pan on a wire rack, approximately 1 hour, as they are very soft when warm.
Once cooled, lift them out using the parchment paper and cut into squares.
For cleaner cuts, run a sharp knife under hot water before slicing.
Frequently Asked Questions
Can I use a different nut butter?
Yes, almond butter or peanut butter can be used as alternatives. Note that sunflower seed butter may cause the blondies to turn green but will still be delicious.
How do I make oat flour if I don’t have it?
Blend traditional rolled oats in a food processor or blender until finely ground.
Can I use a different sweetener?
Yes, other liquid sweeteners like agave nectar or brown rice syrup can replace maple syrup. Adjust sweetness to taste.
Are these blondies gluten-free?
Yes, when using gluten-free oat flour and ensuring all ingredients are gluten-free, these blondies are suitable for those avoiding gluten.
How should I store the blondies?
Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 1 month.
Tools You'll Need
Food processor or blender
8-inch square baking pan
Parchment paper
Spoon or spatula
Wire rack
Sharp knife
Tips
Ensure all chickpeas are well-drained and rinsed to minimize any residual flavor.
For a nuttier flavor, lightly toast the oat flour before using.
If the batter is too thick, add a tablespoon of non-dairy milk to reach the desired consistency.
For extra indulgence, swirl in caramel or peanut butter before baking.
Allow the blondies to cool completely before cutting to achieve clean slices.
Allergy Information
Contains nuts (cashew or chosen nut butter) and may contain traces of other nuts. Ensure all ingredients are certified gluten-free if necessary.
Conclusion
These Chickpea Blondies are a testament to how wholesome ingredients can create a delectable dessert. Their fudgy texture and rich flavor make them a hit among both health enthusiasts and dessert lovers. We invite you to try this recipe, share it with friends and family, and experience the joy of guilt-free indulgence. Don’t forget to share your baking adventures with us; we love seeing your creations!
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