Banana Peanut Butter Oatmeal Bars: A Healthy, No-Bake Snack for Busy Days
These banana peanut butter oatmeal bars are a wholesome, no-bake treat that’s perfect for breakfast, snacks, or even dessert. Packed with the natural sweetness of bananas, the rich flavor of peanut butter, and the hearty texture of oats, these bars are both nutritious and delicious. They’re easy to make, require no baking, and are ideal for meal prep or on-the-go snacking. Whether you’re a busy parent, a student, or just looking for a healthy treat, these bars are sure to satisfy your cravings.
Prep Time:
10 minutes
Cook Time:
2 heures
Calories:
Approximately 180 kcal per bar
ingredients
2 ripe bananas, mashed (about 1 cup)
½ cup creamy peanut butter (or any nut/seed butter of choice)
2 cups old-fashioned rolled oats
¼ cup honey or maple syrup
1 teaspoon vanilla extract
¼ teaspoon salt
½ cup mix-ins (e.g., chocolate chips, dried fruit, or chopped nuts)
Directions——————
Prepare the Pan: Line an 8×8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. Set aside.
Mash the Bananas: In a large mixing bowl, mash the bananas until smooth.
Combine Wet Ingredients: Add the peanut butter, honey (or maple syrup), and vanilla extract to the mashed bananas. Stir until well combined.
Add Dry Ingredients: Mix in the rolled oats and salt, stirring until everything is evenly coated.
Fold in Mix-Ins: Gently fold in your choice of mix-ins, such as chocolate chips, dried fruit, or nuts.
Press into the Pan: Transfer the mixture to the prepared baking pan. Use a spatula or your hands to press it into an even layer.
Chill: Place the pan in the refrigerator for at least 2 hours, or until the bars are firm.
Slice and Serve: Once chilled, lift the bars out of the pan using the parchment paper overhang. Cut into squares and enjoy!
Frequently Asked Questions
1. Can I use instant oats instead of rolled oats?
Yes, instant oats can be used, but the texture will be slightly softer. Rolled oats provide a chewier texture.
2. Can I make these bars vegan?
Absolutely! Use maple syrup instead of honey and ensure your peanut butter and mix-ins are vegan-friendly.
3. How should I store these bars?
Store them in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 2 months.
4. Can I substitute the peanut butter?
Yes, you can use almond butter, sunflower seed butter, or any other nut/seed butter you prefer.
5. Are these bars gluten-free?
If you use certified gluten-free oats, this recipe is naturally gluten-free.
Tools You'll Need
8×8-inch baking pan
Parchment paper
Mixing bowl
Spatula or wooden spoon
Measuring cups and spoons
Tips
For a smoother texture, use a food processor to blend the oats slightly before mixing them in.
If the mixture feels too sticky, wet your hands slightly before pressing it into the pan.
Customize the bars with your favorite mix-ins, such as shredded coconut, chia seeds, or mini marshmallows.
For a sweeter version, drizzle melted chocolate or a honey glaze over the top before chilling.
Allergy Information
Dairy-Free: This recipe is naturally dairy-free.
Gluten-Free Option: Use certified gluten-free oats.
Nut-Free Option: Substitute peanut butter with sunflower seed butter and omit nut-based mix-ins.
Vegan Option: Use maple syrup instead of honey.
Conclusion
These banana peanut butter oatmeal bars are a perfect blend of simplicity, nutrition, and flavor. They’re quick to make, require no baking, and are packed with wholesome ingredients that will keep you energized throughout the day. Whether you’re looking for a healthy snack, a quick breakfast, or a guilt-free dessert, these bars are a fantastic choice.
We encourage you to try this recipe and experience how easy it is to create something both delicious and nutritious. Don’t forget to share your results and any creative twists you’ve added—we’d love to hear how you made these bars your own! Enjoy!
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